Showing posts with label Zucchini. Show all posts
Showing posts with label Zucchini. Show all posts

Tuesday, March 28, 2017

Ratatouille My Way


I’m on a tear, cooking something new and special everyday, as my devoted readers have no doubt noticed.  My usual modus operandi is to spice things up with a hop-skip-and-jump blend of travel, book reviews, food and the occasional short fiction.  But, travel won’t start in earnest for another week or so, and I’m between books.  But, still I sally forth to entertain.

You’ll notice my recipes of late have spanned the great divide between healthy low carb entrées and devil-may-care carb-gorging.  Well, today it’s back to low carb and for a couple of very special reasons.

When possible, I like to cook something on Sunday that will fill lunch pails for the rest of the week, which brings me to reason two.  Wives can be very demanding and one thing they demand is variety.  Did I really say ‘can be very demanding?'  I meant viciously demanding. And leave the can out.

What is so delicious that it satisfies a schizophrenic wife…whoops, now I’m being redundant… five days in a row? 

I’ve got a one-word answer:  Ratatouille.  The first thing to learn is how to pronounce it.  The A-mur-i-kin version sounds more like Rata-twooy, to rhyme with dewey.  The much more sophisticated French on the other hand…and after all they own the word… say Rata-tu-ee.  Purse your lips when you say the tu part, then soften and slightly lengthen the double e like a French mouse who just learned the disadvantage of being the first one to the cheese.

With a cooking time of four to five hours, this dish screams for a slow cooker, but since I don’t have one, I settled for a conventional oven set at 275ºF (135ºC)

Ratatouille My Way

There is no ONE recipe for ratatouille.  My guess is, every wife and scullery maid in Provence has a slightly different approach. So, rather than insisting on just one way to peel a potato, I humbly title this version Ratatouille My Way.




2 Medium unpeeled eggplants cut in a medium to small dice
3 Medium zucchini, halved lengthwise, then thinly sliced
2 Medium onions, halved and thinly sliced
8 Cloves of garlic, peeled, thinly sliced, then roughly chopped
1 Large red bell pepper, medium dice
1 28oz can tomatoes (I use whole tomatoes and crush them by hand)
1/3 Cup olive oil
¼ Cup Balsamic vinegar
2 Tablespoons dried oregano
1 Tablespoon dried coriander
A fist full of fresh basil leaves, removed from the stalks and roughly chopped
Salt and pepper to taste

Heat the oil on medium to low. Add the onion and garlic.  Cook and stir until they are limp and barely golden.  Careful not to burn them!



Add the diced eggplant, bell pepper, and sliced zucchini and mix well.  Stir frequently.




When the vegetables have cooked down a bit and are looking limp, add the hand-crushed, undrained tomatoes, Balsamic vinegar and herbs.  Stir well.

At this point there will be a lot of liquid in the bottom of the pot.  Bring to a boil.

Cover and put the pot in the pre-heated oven.  Cook for four to five hours.  The vegetables should be very soft, but there will still be a lot of liquid.

Put the pot back on the stovetop and bring to a boil.  Stir occasionally and cook until the liquid is greatly reduced.  You’re not making soup!  This is a hearty, filling blend of sumptuous vegetables that can stand up to a hearty meat dish, and demanding wife.

Voilà!  C’est magnifique!  But, don’t forget the wine!  And tell your wife, of course I didn’t mean her!






Friday, January 20, 2017

Zucchini Spaghetti - Delizioso!

Oh, baby, it's cold!



Ice on the trees and the chilly winds rake you this time of year.  Even if your home is only 65 degrees, when you step through the door it feels like Florida.  And, speaking of Florida, I do not appreciate my so-called friends writing me to gloat: “Are you chilly?  We spent the afternoon by the pool.”  Just to show how big my heart is, I do not wish them the bad fortune to have to seek medical care, but a good dose of sunburn might do them some good.

Meanwhile, the rest of us reach home, kick the snow away from the car door, wade ankle deep to the front steps and have that sinking feeling that nothing would taste better than the great, hot, rib-sticking meal we don’t have the time or ingredients to prepare.

Ok, I concede, when the cupboard is bare, it is bare.  I have no magic words of consolation, and I’m not about to pay two exotic dancers to knock on your door and heat things up.   One maybe…maybe I could afford one…

How about the fast semi-exotic meal?  Spaghetti.  I see the look of disappoint in your eyes.  Stand-by to change your mind and feel your spirits soar.  How simple can this recipe be?  20-30 minutes (depending on how fast you can slice (fingers not included), plus a few ingredients:  zucchini, mushrooms, peas, garlic, spaghetti, chicken broth,  thyme, cream, grated Parmesan.  You can even skip the chicken broth and use water, if you prefer. 

How great could it be?  Great enough to put a smile on your face and open that second bottle of wine.

You’re going to quibble and say “I have to go to the grocers to get all that.”  Use your head!  Write the few ingredients down and pick them up on your way home TOMORROW!  Five minute shopping spree!  You can’t even arrange for exotic dancers that fast!

Here’s the best part, this dish is so wonderful you can invite that cute somebody next door for supper, or even … wait, can’t go there.  My wife might read this and find out what I’ve…holy celibacy!…I mean, let’s get to the recipe.



Zucchini Spaghetti

1 package (8 oz) of spaghetti – I use Quinoa spaghetti, only because it’s lighter and I like the flavor
2 Zucchini, thin sliced and the slices quartered.
1 Pound mushrooms (I use the brown ones, Cremini, but button mushrooms will do)
3 Cloves garlic, peeled, thin sliced and chopped
1 Cup frozen green peas
Few small sprigs of thyme
1/3 Heaping Cup Parmesan cheese
1/3 Heaping Cup heavy cream (1/3 Cup, plus a splash or two)
16 Ounces chicken broth or 4-4 ½ Cups of water
2 Tablespoons butter
salt and pepper to taste

Use a big pot.  Pour in the chicken broth or water, toss in the sprigs of thyme and bring to a boil.  Meanwhile, put the butter in a medium sized frying pan and sauté the mushrooms and garlic until they are beginning to turn golden.

(Now you know why I keep a small herb garden.  Thyme, Rosemary, and Sage all last through the winter snows) I also keep a pot of basil in the kitchen window.

Pour the mushrooms and garlic into the chicken broth and add the zucchini, peas, and spaghetti.  That’s right, everything at the same time!  Cook until the pasta is to your liking, about 10-12 minutes.  You’ll notice that much of the liquid has steamed away. 

Take the pot off the stove.  Add the Parmesan and the cream.  Stir until everything is blended.  Took me about 3-4 stirs.

Serve with a light white or red wine and buttered toast points.

Bellissimo!  (Which in Italian means: You gotta greata mushrooms, Baby!)

Red wine???  Yes, you fools!  I love Primitivo from breakfast on…