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Browned and ready |
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Peach Sauce |
I’m not a great fan of chicken wings, although I don’t avoid
them. Maybe it’s my aversion to
sticky fingers and the rings they leave around your nostrils. But, I eat ribs, the mess of messes.
A more likely reason for my aversion are the many chicken
wing recipes made so spicy hot you can’t taste the chicken, or laced with so
much sugar the wings are more like a high protein candy. A big thumbs down and disgusting sneeze
to both of those. This recipe is a
bit different. Spices are the
supporting actors that highlight the taste of the chicken. And, no sugar.
Recently, I read a short article on body types. Turns out I'm a hunter, which came as a
shock since I’m so mild mannered, shy, and non-aggressive. I generally don’t hunt until the garden
critters begin to make my mouth water.
Hunters, those charming individuals who tend to store fat
around their waist, need to avoid grains, and most of all, refined carbs. Sugars (fructose, sucrose, any
kind of -ose) are the elephants of the refined carb group.
If you’re not a hunter, you’re probably a farmer, meaning
you store fat around your hips and thighs. You’ll want to avoid runaway tractors, animal fats, and
fried foods.
If you’re a woman, neither of these types and store your fat
around your chest, please call me.
Where do I get all these fabulously useful facts? In this case my expert is Details
Magazine, that noted medical journal that will also give you hints on how to
look good if you’re under 25, have a 28 inch waist and plenty of money. Also, you might check out which seven
hundred dollar sports coat looks best with your three hundred dollar jeans.
Back to the body type. I’ve always pictured myself as a woodsman, or some
might say a ‘lumbering oaf.’ But,
I bow to the experts who seem to be able to check out a startlingly masculine
individual and say, “Yep, definitely a hunter. Give that man a spear and keep him the hell away from
cupcakes and spotted dick!” Hey,
spotted dick is a very English dessert, so clean up your mind and move on to
the recipe.
No Sugar, Gingered Chicken Wings
2 pounds chicken wings, washed, disjointed, tips discarded
or for another use
1/2 cup water
1/4 cup fish sauce
1/4 cup white vinegar
Juice from one fresh lime
4 cloves garlic peeled and chopped
3 inches ginger root, chopped
2 medium peaches, or one large (I used two donut peaches)
1 dried hot pepper, stem removed, seeds and skin chopped, or
use 1 Tablespoon pepper flakes
(Tobasco has a distinct flavor and I don’t use it in this recipe.) Use more red pepper if your taste buds
are wilted from hours of drinking, or you want all the wings to yourself..
Put everything in a blender and blend well.
Put the chicken wings in a sealable plastic bag and pour the
marinade over them. Best if
marinated overnight.
Shake off any excess marinate and place all remaining
marinade in a saucepan. Cook to
boiling, then turn it off.
Place the chicken wings either six inches above the heat, or
on the side of the grill for indirect heat. Grill approximately 25 minutes, turning once. They should turn a nice, welcoming
brown.
Serve with the cooked marinade, either brushed on, or as a
dipping sauce.
This recipe is not for everyone. Some will say, “It’s not sweet enough.” Oh, really? Does the title of the recipe give you a clue? No salt either. Add some if you want.
I know what you’re thinking. Peaches have sugar in the form of fructose, right? Yep, but only 8.4 grams per 100 grams
of fruit. As a comparison, sweet
corn has 6.2 grams. A sweet onion
has 7.6 grams, and a sweet potato has 20 grams.
Here’s a tip on trying to avoid sugar. Don’t guess. Read the label. Probably the worst type of sugar is
high fructose corn syrup. It’s so
pervasive it’s difficult to avoid.
Most common bottled sauces, like Heinz 57, and catsup have it. Even hamburger and hot dog buns have
it. Many, many processed foods
have it.
So, can I really avoid sugar? Not all of it.
But, hey, I’m a hunter.
Stalking grizzlies and wild boars, with nothing but a spear and raw
courage. Sugar avoidance? Piece of cake.